The principles of my practice are based on safety, respect, and trust. I recognize that initiating therapy may be uncomfortable and I make every effort to demystify the process and meet you where you’re at.
I am a Licensed Mental Health Counselor in the state of Florida. Before pursuing private practice, I earned a variety of experience within partial hospitalization, intensive outpatient, addiction and mental health agencies, as well as online and in university settings.
I enjoy working with adults of all ages and together we explore issues causing impairment in important life areas, resolve problematic patterns, acquire new skills, and increase your quality of life. All of this gives me energy when I wake up in the morning.
I use a variety of evidence-based therapeutic techniques in my practice, including cognitive-behavioral therapy, mindfulness-based therapy, and trauma-focused therapy. My approach is holistic, meaning that I consider all aspects of a person’s life when developing treatment.
I am trauma-informed and offer EMDR under the gold standard EMDRIA approved training.
If you’re looking for a compassionate and experienced counselor to help you navigate life’s challenges, I invite you to reach out to me. I would be honored to support you on your journey towards healing and growth.